Recognize the Warning Signs
While there is no one cause for suicide, and no two people experience a suicidal crisis in the same way, many people who are in crisis will say or do things that indicate that they are struggling. The warning signs that someone is thinking about suicide may not be very obvious, so it’s important to know what to listen and watch for.
Symptoms of Depression
Common symptoms of depression in men include:
- Depressed or irritable mood
- Decreased interest or pleasure
- Significant weight change or change in appetite
- Change in sleep
- Change in activity
- Fatigue or loss of energy
- Feelings of guilt or worthlessness
- Trouble concentrating
There’s a Change in Behaviors
Some statements and behaviors may indicate that a person is at immediate risk for suicide. It’s especially important to note changes in behavior precipitated by a painful event, loss, or change in the person’s life; this risk is even higher if the person has recently been exposed to suicide. If you notice the following, work to keep that person safe while you seek professional help. (Please see How to Talk to a Person in Crisis and Crisis Resources for more information)
- Talking about wanting to die or wanting to kill themselves
- Looking for ways to kill themselves, such as buying a gun or researching means online
- Giving away prized possessions
- Visiting or calling loved ones to say goodbye
- Withdrawing or becoming increasingly isolated from family and friends
- Increasing use of alcohol and/or drugs
- Extreme fatigue or agitation, sleeping too much or too little
- Engaging in risky behaviors such as reckless spending, gambling, or shoplifting
- Showing extreme mood swings, including periods of perceived ‘happiness’ and elation
There’s a Change in Communication
Sometimes, people make comments that indicate they may be thinking of suicide. When you hear these things, it is an indication that the person is at an increased risk of suicide and may need professional support. These can include statements about:
- Killing themselves, including ‘jokes’ about suicide
- Feeling hopeless or having no reason to live
- Being in unbearable pain, either physically or emotionally
- Feeling trapped, having no way out
- Being a burden to others, or that people would be ‘better off’ without them
- Having no reason to live
Do a Self-Check
Depression Questionnaire
Test Your Stress Level
